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OUTPERFORM A P0RNSTAR
Welcome
Group Agreements (5:11)
Course Structure (1:58)
Managing Expectations (6:08)
Resources
Week 1 - Preparation
Week 1 Intention
Building Presence
Ejaculation Retention (27:18)
Find Your "Why"
Diaphragmatic Breathing (6:11)
Hip Opening (2:07)
Male Sexuality in the Media (18:17)
Performance vs Pleasure (5:05)
FAQs
Week 1 Summary
Week 2 - Preparation
Week 2 Intention
Cultivating Acceptance (8:14)
Energy Levels and Testosterone (3:45)
Natural Remedies for Vitality (9:03)
Spinal Mobility (2:04)
Uddiyana Bandha (6:32)
Fear of Pleasure (14:14)
Asking For What We Want
FAQs (15:39)
Week 2 Summary
Week 3 - Training
Week 3 Intention
Exploring Your Passion (5:35)
Masturbation vs Self-Pleasure (18:15)
Porn Yoga (11:14)
Edging (24:16)
Sexual Energy Circulation (14:24)
Intentional Ejaculation (20:29)
Post Ejaculation (6:52)
FAQs
Week 3 Summary
Week 4 - Training
Week 4 Intention
Developing Curiosity (7:00)
Male Anatomy of Arousal (6:25)
Prostate Stimulation (14:56)
Self-Pleasure Ritual (17:14)
Seven Elements of Self-Pleasure (42:47)
Sexual Enhancers
Breath and Energy Orgasm (13:15)
FAQs
Week 4 Summary
Week 5 - Game Day
Week 5 Intention
Communicating Boundaries (15:35)
Wheel of Consent: 3-Minute Game (1:58)
Sexual Leadership (25:39)
Energetic Polarity: Masculine and Feminine (13:52)
Sexual Confidence (8:02)
Pleasure Mapping (5:20)
Ritual with a Partner (7:00)
FAQs
Week 5 Summary
Week 6 - Game Day
Week 6 Intention
Spontaneity: Creativity and Flexibility (8:54)
The Feminine: Receptivity (11:16)
Sexual Exploration and Non-Demand Pleasuring
Female Anatomy of Arousal (4:34)
Menstrual Cycle and Sexuality (6:48)
Performance Anxiety (7:43)
Sexual Fantasies: Romance, Passion and Domination (19:06)
FAQs
Week 6 Summary
Thank You
Moving Forward
Bonuses
Tantric Yoga for Vitality (73:48)
Tantric Massage (38:04)
Jelqing
Teach online with
Performance Anxiety
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